brown & drain lean ground sirlion and bison (50/50)
caboom mixed in water, add to meat and simmer
black, red and white beans
((do not use black soy beans. blech.))
salsa (i used a mix of fresh salsa and chili's fire pit salsa)
that's it. you can make larger amounts (i do 3 pounds for parties) and let it simmer in the crock pot. you need the large scoop fritos, some cheddar and sour cream, if you want to do it right.
i sometimes add an extra ingredient like cumin, cinnamon, or chocolate. my mom does not like this. :)