9/09/2009

marvelous meatloaf





Ingredients:
1-1/2 lbs. extra lean ground beef
1/2 cup finely chopped onion
1/2 cup shredded carrots
1 (8-oz.) can no salt added tomato sauce, divided
1/4 cup plain dry bread crumbs
2 large egg whites, lightly beaten
2 Tbsp. Mrs. Dash® Hamburger Grilling Blend
2 Tbsp. brown sugar
2 Tbsp. Dijon mustard

Directions:

1.Preheat oven to 375F°. Combine meat, onion, carrots, 1/2 cup of the tomato sauce, bread crumbs, egg whites and Mrs. Dash® Hamburger Grilling Blend in a medium bowl. Mix lightly but thoroughly.

2.Shape into an 8 x 4-inch loaf on a foil-lined baking sheet. Combine remaining tomato sauce, Dijon mustard and brown sugar; set aside half of mixture. Spoon remaining mixture over loaf.

3.Bake 30 minutes; spoon reserved tomato sauce mixture over loaf. Continue baking 15 to 20
minutes or until internal temperature of meat reaches 160°F. Let stand 5 minutes before slicing.

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