best healthy neato breakfast recipe ever!!!

If you are a girl with an iPad, and on Pinterest, you will obsess over recipes.  (It's science!)  One of the latest obsessions is cooking all kinds of meals in muffin pans.  You can make little meat loaf muffins, or little quiches, or all sort of "little" food.  And girls love cute & tiny food.  Again, it's science!

This recipe is so incredibly easy, and you can adapt it to all sorts of variations.  Next time I want to add some chopped up red peppers or spinach.
Baked Egg Cups
12 Eggs or Eggbeaters
12 thin slices of deli ham (round)
1/2 Cup of your favorite cheese (I used Parmesan & cheddar)
1/2 Cup diced scallions (I used fresh parsley)
Fresh cracked Sea Salt and Pepper
Preheat the oven to 400.  Spray a muffin tin with cooking spray.  Lay a piece of ham in each hole creating a little ham cup.  Crack one egg into each hole and sprinkle with salt and pepper.
Bake the eggs for about 12 minutes…until the white is firm and the yolk is still nice and runny.  Add cheese and parsley.  Bake for another few minutes.
Carefully remove each egg from the muffin tin.  Serve hot!  Yield: 12.  Calories: around 100 per cup.

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